by Caroline Cousins | Jan 25, 2020 | Uncategorized
Whilst it is a psychological turbo injection of motivational inspiration to start setting goals at the beginning of each new year, most of us will start losing the impetus as the weeks roll on and revert to old habits by repeating familiar cycles of self-sabotage and...
by Caroline Cousins | Jan 6, 2020 | Uncategorized
It seems like only yesterday that we were celebrating the Millennium and now we are entering the 20s in a world that is engulfed with ongoing and rapid change, almost unrecognisable to the one we lived in 20 years ago. A new decade awaits us and what we want to get...
by Caroline Cousins | Sep 30, 2019 | Uncategorized
I recently watched an excellent documentary on TV about body builders. I was gripped by the dedication and motivation to which these fitness devotees pumped their body in the gym for hours on end, day in and day out, in search of the ‘perfect’ physique, and it got me...
by Caroline Cousins | Sep 9, 2019 | Uncategorized
Dealing with a diagnosis of a chronic health condition, be it mental, emotional or physical, and living with it on a daily basis is no mean feat. It takes enormous courage, energy and determination just to get through each day sometimes. It is not until going...
by Caroline Cousins | Aug 8, 2019 | Uncategorized
50 years’ ago, the American Apollo 11 mission successfully landed two astronauts on the moon in the highly publicised ‘space race’ of the late 1960s. Thoughts inevitably turned back to my own vivid childhood memories of the event, sitting cross-legged on a grey rug...
by Caroline Cousins | Jul 9, 2019 | Uncategorized
With our weather so heavily influenced by the jet stream, bringing a somewhat unpredictable and changeable outlook, thoughts of jetting off to the Mediterranean and relaxing in the summer sun, or enjoying a fresh baguette with a cool beer in a foreign destination,...
