by Caroline Cousins | Jan 25, 2020 | Uncategorized
Whilst it is a psychological turbo injection of motivational inspiration to start setting goals at the beginning of each new year, most of us will start losing the impetus as the weeks roll on and revert to old habits by repeating familiar cycles of self-sabotage and...
by Caroline Cousins | Sep 30, 2019 | Uncategorized
I recently watched an excellent documentary on TV about body builders. I was gripped by the dedication and motivation to which these fitness devotees pumped their body in the gym for hours on end, day in and day out, in search of the ‘perfect’ physique, and it got me...
by Caroline Cousins | Sep 9, 2019 | Uncategorized
Dealing with a diagnosis of a chronic health condition, be it mental, emotional or physical, and living with it on a daily basis is no mean feat. It takes enormous courage, energy and determination just to get through each day sometimes. It is not until going...
